How To Cope With Injuries In Basketball
In this post I will share few tips on how to cope with injuries in any sport and especially basketball.
Check it out and learn what you need to do and what you need to avoid.
As an athlete there’s nothing worse than having an injury from sports. It’s a pain when you have multiple injuries coming from just one area, so you’ll be lucky to just have one injury. My knee was injured rather badly which meant I had to give up my favorite sport of running, so I know how it feels.
Being injured isn’t nice but in these times we have medicines that can help you to recover quickly and efficiently. One area that’s always overlooked is your psychological health, and it’s a very important area that needs looking after. Hopefully you’ll never have an injury, but just in case you do we’ll be talking about how to deal with them below.
There are many reasons why foot injuries are one of the worst injuries, one reason is because the time it takes to heal is very long. Some of the most common are bruises to the heel, stress fractures and ligament strains. There’s also the common injury of a sprained or twisted ankle, that usually takes many years to heal. Make sure you don’t use your injured foot if you have a foot injury.
Your feet take all of your weight which is why it’s so important to not antagonize it further. It’s easy to fall for the temptation of wanting to see how your foot is doing by testing it. By doing this you will most likely antagonize your injury further, meaning it’ll take longer to heal.
One of the most positive approaches to dealing effectively with a sports injury is doing cross training. It is not just about helping you physically, but it can also be beneficial for your mental state. It is always best to consult a medical doctor prior to any type of additional physical activity. If you don’t want to cross train, don’t force yourself to. Doing this will allow you to continue to exercise because you will not be exercising a part of your body that is hurt. Lifting small weights, or a brisk walk, especially if you have injured a major muscle, would be perfect for your particular condition. Your doctor can definitely alert you to the exercise you should be doing.
While you’re resting from your injury, need to make a list of things you need to get done. Start thinking about what you would like to do and get it done while you are getting better. Your first agenda should be writing down what you can do on a daily basis. All of the things you never had time for, you need to write them down and figure out when to do them. These activities can be anything involving entertainment, exercise if possible, books to read literally anything. What you want to do is keep yourself busy and your mind off the injury. This list will be accomplished utilizing the same level of focus and resolve that you have always had playing sports.
The most common sports induced injuries are fractures, dislocations, problems with the Achilles tendon and muscle swelling. Accepting your injury happened and letting your body heal is the best way of coping with a non-debilitating injury. You should avoid getting stressed out about the obvious as it won’t help.
I hope that this post on how to cope with injuries in basketball will help you to avoid injuries in the future.
If you need more info on basketball injuries and how to cope with them then check this great website:
Basketball Injury Prevention – Basketball injury prevention information. Tips on preventing basketball injuries and identifying…
All the best!